1. Nutrition: Have you been tested, for any specific allergies? Are certain foods, responsible for these events? Are you, potentially, lacking certain food groups, and/ or necessary nutrition? Start by eating a magnesium - rich diet, including sesame, pumpkin, and sunflower seeds. Focus on being well - hydrated (drinking lots of water, throughout the day). Limit consumption of refined, packaged, processed foods, while eating more green, leafy, magnesium - rich foods..